ABOUT TOBY

Meet Toby Strogatz.

Toby Strogatz is a certified Positive Psychology Practitioner and Life Coach with a decade of experience supporting women. She trained through the Happiness Studies Academy, founded by Tal Ben-Shahar.

Happiness is not feeling good all the time or living without stress, sadness, or hard days. It blends joy, life satisfaction, and a sense of meaning. Toby helps women use their strengths, deepen bonds, feel gratitude, and build resilience. Her goal is to help each woman find lasting well-being and joy based on her own values, needs, hopes, and life experience.

Each stage of life brings stress and promise. Midlife may bring new roles, full schedules, loss, and unmet hopes. Later years can bring calm, self-trust, acceptance, and gratitude for what matters most. Toby knows how it feels to wonder what comes next. Using positive psychology and life experience, she helps women name their strengths, cope with stress, rethink success, deepen bonds, and find purpose in change. Through useful tools and honest reflection, clients move forward with more confidence, resilience, and hope.